As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Cycling ignites passion, but too much pressure and expectation can burn it away. A psychologist with personal experience of ...

Union Sports Minister Highlights Link Between Fitness, Economic Growth and Youth Potential MoS Sports, Raksha Nikhil Khadse ...

First it was Ozempic, now it's peptides. What to know about the latest wellness craze promoted by influencers and celebrities ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

The fitness influencer had no credits when he was flown to L.A. to audition for the part of stripper-turned-firefighter Blue ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

In a world that chases fitness and wellness amidst the hustle of daily lives, weight loss jabs have become the magic pills ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery modalities, technology and more as part of Franchise Times’ first-ever Top ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...