Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

The NFL trade deadline has passed and the second half of the season is here. Time to dig in with eight bold predictions for ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Friends, peers and more have quipped about the striking resemblance, so I set out to put myself in the shoes of the NFL coach for one day.

Heading into their second game against Miami this weekend, I wanted to take a dive into the performance of each position ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...