Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Jumping jacks (1 min) to shake off the sugar. Plank (30–45 seconds) while waiting for that mithai batch to cool. Dance break ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

He is taking over Aveika on Newcastle Quayside for a night of pure Ibiza energy & masterful selections. From Grammy-winning ...

No one would have blamed Kirby Smart for taking some shots after beating Lane Kiffin and the Ole Miss Rebels on Saturday.

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type ...