Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

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KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss China says U.S. and Australia ...

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We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Has all the festive celebration left you feeling tired? Don’t just rest your body, cleanse your brain too before you dive ...