Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

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When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The company designs structured coloring books that merge narrative detail with physical engagement, using distinctive bubble ...

When you're anxious or overwhelmed, inner peace can seem out of reach. Sometimes the biggest shifts happen not by changing ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...