Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

1. The phrase I want to understand you helps your adult child feel heard rather than corrected. When your child senses your ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

One key to preventing future school violence is helping children process their emotions, and have better human to human ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Perpetrators used emotional connection to create a sense of closeness early in the relationship, later using it against their ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

When your partner reacts with anger at the drop of a hat, it’s not always a lack of love. Behind the irritability, there ...

Control is one of the truly awful male behaviors that women are taught to romanticize, rather than be rightfully concerned ...