If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...
Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...
I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...
By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...
The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...
Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.
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Mini-meditations are a way to foster peace of mind at work
The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...
While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...
The Atlanta legend got candid during a recent interview about his journey toward self-care, healing, and inspiring others to ...
Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.
Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...
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