Think you’ve got what it takes to outdo me? Take on this ultimate pull-up challenge and see if you can beat my score. Let’s ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

Swifties are joining in on a new social media trend based on the dance sequence from Taylor Swift's new music video for 'The ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Strictly Come Dancing star Vicky Pattison has joked it's the 'first time she's danced sober' as she opened up on training for the BBC show on Thursday's episode of Lorraine. The former Geordie Shore ...

Danny Dyer has issued some stern words of advice for Dani Dyer following her ‘heartbreaking’ exit from Strictly Come Dancing. The 29-year-old former Love Island star was forced to withdraw from this ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

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DEAR ABBY: I'm in an eight-month relationship with a man who is a sexy good dancer. (I'm also a good dancer.) My dilemma is, he attracts a lot of female attention on the dance floor, and sometimes ...