Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

You can freeze a row in Excel through the "Freeze Panes" menu. This lets you scroll through a spreadsheet without that frozen ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...