Avoid the most common squat mistakes that destroy your back. Here's what you're probably doing wrong—and how to fix it fast. ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

A shocking new study shows that the number of homeless women has soared by nearly 80 per cent over the past five years. And ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

The Colts hosted two-time Super Bowl champion Shaquil Barrett for a workout ahead of their Week 8 action vs. the Titans.

Having gone through the initial stage of my chemo cycle I was able to make a quick visit to Frieze London towards the end of ...