In tonight’s Avera Medical Minute, we show you a surgical option that allows doctors to preserve motion while also removing their patient’s pain.

From a physiotherapy perspective, a pillow's primary function is to maintain the natural alignment of the spine while the body is at rest.

I spent weeks testing red light therapy devices to see if they improved wrinkles. I also spoke to dermatologists on the science behind the masks.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.