A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Health Ministry says it asked Red Cross to try to ensure hostages aren't suddenly overfed by captors as it can cause medical ...

Surf City has raised its property tax rate by 30%, the first increase in 11 years. Town officials state the increase is necessary to fund emergency services for a growing population. A town council ...

Two years after The Zone, Phoenix has made headway in combating homelessness. Mesa, Tempe and Glendale also can point to ...

Humans are living 20 years longer than they were in 1950, according to new research with all 204 countries and territories studied reporting declines in their mortality rates since then. But vast ...

SpaceX missions from the Vandenberg Space Force Base in Santa Barbara County are set to double in 2026 under a plan approved ...

Maybe your retirement dreams feature trekking in the Amazon while your other half is happier on a golf course back home. Or, ...

It was a very early morning in August when an entire mountainside in Alaska’s Tracy Arm fjord detached and slid into the deep ocean water beneath it.

Victor Wembanyama’s name is once again dominating NBA chatter, not just for his standout talent. As the San Antonio Spurs open their preseason, the 21-year-old phenom has become the talk of the league ...

The price of a subway or bus ride in New York City will increase to three dollars next year, after the MTA board voted to approve a fare hike Tuesday. LIRR and Metro North commuter rail prices are ...