If you don't use nasal spray correctly, it may not be as effective. Follow these steps to properly use your nasal spray.

Post nasal drip can cause a sore throat and cough, but you can find relief with remedies like nasal irrigation and steam ...

By prioritizing nutrition, hydration, and protective routines, it’s possible to navigate pollution season with resilience.

Dr Suraj Kukadia, who is better known as Dr Sooj, has shared his top tips for avoiding getting ill this winter ...

Doctors share a Diwali first-aid guide for burns, eye injuries, and smoke inhalation. Learn what to do instantly and what ...

A medical professional has revealed his "ultimate" health tips for avoiding illness during the winter months. He cautioned ...

"When you sneeze or cough, always try to use a tissue, bin it, and then wash your hands after. If you don't have a tissue ...

If you have ever struggled with frequent colds, sinus congestion, or allergies, you may have heard someone suggest trying Jal Neti. Rooted in ancient yogic practices, Jal Neti is a simple nasal ...

Dr Suraj Kukadia, who is better known as Dr Sooj, has shared his top tips for avoiding getting ill this winter, as he warned that a lot of sickness seems to be "going around" ...

With winter bugs on the horizon and the worrying comeback of Covid, Dr Andrew Whittamore of Asthma + Lung UK reveals all ...

If sneezing, coughing or a runny nose strikes during Diwali cleaning, then this guide will help you identify dust mite allergy symptoms, and effectively remove dust mites from your home.