Regular consumption of kefir can greatly improve gut health by promoting digestion and reducing inflammation in the ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Distilled water is safe for use but the downside of distilling is that it removes all of the helpful minerals like calcium ...

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Unlock the secret to health with our Okra Water Juice Recipe, slime-free and packed with benefits! Whether you're interested ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

You may well be after scrolling through our latest round-up of new product releases – which features snowflake-shaped butter, ...

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...