From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Please provide your email address to receive an email when new articles are posted on . Asking patients how they sleep is a first step in potentially improving cardiometabolic health. Addressing other ...

There comes a time in every man's life when he has to address the issue of Y-fronts and, for David Gandy, that time is now.

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part. Continuous positive airway pressure (CPAP) therapy is not only highly effective at helping ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...