The 9th Circuit Court of Appeals has cleared the way for Trump to send troops to Portland. Do you agree with this use of the ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

You’ve probably heard about antimicrobial resistance (AMR) before, but how much do you know about microbes, antibiotics, and ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Discover how to design compact, low-power continuous glucose monitors that enhance patient comfort and extend battery life.

More than half of workplace changes fail because traditional approaches weren't built for today's chaos. Here's what actually ...

Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...

As festivals like Glastonbury become flashpoints for pro-Palestine protests, event organizers wrestle with how to keep the peace — and the profits — in a deeply divided moment. By Scott Roxborough, ...