You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Speaking at a press conference, Khoshnaw said Avesta’s father, accompanied by several relatives, viewed the body in the forensic office.

Biological age tests promise insights into aging, but are they accurate or useful? What science shows about benefits, limits, ...

The flash of deep red at the bird feeder might have you guessing. Is it a Purple Finch? Something more exotic? Identifying ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

Inito has raised $29 million in new funding to invest in and develop AI-engineered antibodies that will help it offer new types of tests and improve the accuracy of existing ones.

Jessica Simpson opened up about how she navigated frequent media scrutiny of her physical appearance in a new interview.

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...