Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. TAMUSA student captures train destroying ...

Want to curl your strands but only have a straightener to hand? The tool is surprisingly versatile once you know the knack.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...