Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Run faster and more efficiently with these moves.

If you have old electronics lying around your house, don't let them go to waste. Here's how you can trade them in at Costco.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Credit card debt is a common challenge, which means (luckily) there are a lot of tools out there for overcoming it.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Minneapolis and St. Paul are expected to be among the flagship locations but protests are expected across the U.S.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...