Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Regain control of your car when it starts to skid on wet or icy roads. 7News Veronica Johnson teams up with a pro instructor ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...

Here are books that speak to the modern professional’s reality, ambition tangled with fatigue, purpose mixed with pressure.

One of the two remaining unbeaten teams two weeks ago, the Eagles have endured consecutive losses, along with the Buffalo ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

As summer winds down, people return from vacations and families adjust to the new school year, many professionals are trying to recalibrate their routines and reenergize their work habits. While ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...