Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Ingredients: For the roasted vegetables: 1–2 red or yellow bell peppers (deseeded and cut into strips) 1 small eggplant (cut into 1½ cm cubes) 1 cup cherry tomatoes 1 whole bulb of garlic (top sliced ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Horse chestnuts, sweet chestnuts, roast chestnuts... With autumn comes chestnut season. Keep reading to find out if your dog ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Chicken thighs are roasted with tart apples and fennel for a quick full-on autumn dinner. Sharp bright apples amplify the ...

What you eat today plays an important role in determining your long-term health. While there are many food options in the ...

Diwali is a festival of lights, colours and indulgence... It’s the time when homes glow, hearts rejoice, and tables overflow ...