In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...

Crying is like clearing out your emotional closet. Letting yourself cry once in a while helps you to feel balanced and human.

Many of Jenner’s wellness go-tos feature hefty price tags, but her latest beauty obsession, Therabody’s new TheraFace Mask ...

Therapy is a professional practice with standards of care. To reframe it as a matter of “free speech” is to miss the point entirely.

There’s no better way to embrace the cozy vibes of fall than with a little self-care and celebration. Emily Horn and Deidra ...

Taking exceptional care of yourself isn't a destination; it's a practice. It’s the courageous decision to treat your mind and ...

SAN ANTONIO - The first numbers are coming frim the Bexar County Elections Department, showing that people want their voices ...

Leaders praised the Children and Youth Crisis Stabilization Unit as an important addition to Nashville's mental health ...

Like a pile of old laundry or a clearly full sink of dishes, an overflowing trash can is one of the obvious ways to tell that ...

This transit will bless some signs with clarity and opportunity, while others may need to slow down, reflect, and proceed ...