While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

However, if you have an upcoming event, flight, or an other sleep-disrupting arrangement, take a look at the tips below.

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Visitors aren't the only ones who should keep etiquette in mind. Experts share the faux pas to avoid as an overnight host.

We’ve all done it — lying in bed, phone inches from our face, promising ourselves ‘just five more minutes’. But that soft ...

Your alarm is blaring. It’s 7 a.m. on a Monday, and you have an exam in an hour. Did you get enough sleep? An early morning ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...