Eating high-calorie foods makes people feel better in the moment, but doing so has long-term health consequences.

A few simple questions can help you distinguish real hunger from emotional cravings and finally break the cycle.

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

Quinton Aaron reveals his 200-pound weight loss journey, opening up about his struggle with binge eating disorder, emotional ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance sleep quality.

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...