If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

Today is all about self-care. Many signs are encouraged to drink lots of water, eat hydrating foots and even indulge ...

Today, acknowledge your hidden emotions and allow yourself to feel them without judgment. In relationships, seek deeper ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Protect your health from worsening air quality with these 7 expert-recommended habits that range from from indoor safety to ...

Taking exceptional care of yourself isn't a destination; it's a practice. It’s the courageous decision to treat your mind and ...

UNC Health Pardee temporarily relocates urgent and primary care services in Mills River due to smoke from a mulch fire, ...