Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

We all have body parts that we'd like to tone and strengthen — and the inner thighs are commonly noted as a problem area. Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, ...

Push-ups- 5 sets of 24 reps A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. A staple for building upper chest strength, this exercise ...