A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

That “stressed” feeling may not be one thing. Researchers identify seven types of mental tension that shape anxiety, insomnia ...

Increasing numbers of Australians are using medicinal cannabis for anxiety, depression, insomnia, substance disorders and ...

Researchers have suggested it may not be effective in treating some of the most common conditions it’s prescribed for.

Sleep science now explains why the “mind after midnight” specialises in horror stories, and why we should never trust our ...

Sleepmaxxing is the intense bedtime routine everyone's talking about, but putting too much pressure on ourselves to sleep ...

A new study out of Australia says there's no evidence that marijuana relieves anxiety, depression or PTSD. The paper was ...

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder ...

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at ...

A landmark paper published in Lancet Psychiatry—the largest-ever review of the safety and efficacy of cannabinoids across a ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

A new analysis represents the largest effort yet to systematically parse all the data from high-quality clinical trials on ...