It combines strength and cardio into one total body sweat session.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Some fitness modalities are better than others at helping you live stronger for longer.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...