As melatonin misuse rises in India, leading pulmonologists explain the ‘lazy-brain’ effect, the dangers of stealth dosing ...

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of ...

Australian Border Force officials have intercepted more than 150,000 units of melatonin in four months, after authorities warned they would crack down on unregulated products.

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

A PharmD tells us that people often take common supplements like iron, melatonin, and vitamin D incorrectly. Here's what you should know.

Experts say the most important factor when taking vitamin D isn’t the time of day—but how you take it.

Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ...

Forget the glitz and glam – this is what mums really want on Mother’s Day - STRONG LIKE MUM: Amid the pull and pressure of Mother’s Day, Strong Like Mum founder Shakira Akabusi writes about what reall ...

Water alone isn’t always enough, especially in warmer climates. Electrolytes, in particular sodium, potassium and magnesium, help the body retain and properly distribute fluids. A low-sugar ...