Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Oct. 24—Members of Great Bend's First United Methodist Church got together Wednesday to turn old T-shirts into jump ropes. The jump ropes will be included in the shoe boxes filled with gifts for this ...

As the Philadelphia 76ers celebrate the 25th anniversary of their unforgettable 2001 NBA Finals run, they're not just bringing back the iconic black jerseys. They're also bringing back one of the most ...

SENATOR AND BERNALILLO COUNTY COMMISSIONER. MORE THAN 500 PILOTS SIGNED UP TO TAKE FLIGHT AT BALLOON FIESTA THIS YEAR, WITH ONE OF THE YOUNGEST IN TRAINING AT JUST 13 YEARS OLD AND THE PERSON SHOWING ...

The second week of October was unseasonably warm around Aviano Air Base, Italy, with several warm days of almost cloudless skies. That made it just a bit easier for hundreds of Sky Soldiers to ...

Jordan Love and Ronika Stone got engaged in June 2024 and tied the knot one year later Jessica Sager is a contributing writer at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...