TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Nawel Ibazatene Lefebvre reached the career milestone in a Morris County Tournament game. She has elite aspirations in France, where she was born.

The four-time national figure skating champion from Virginia, the only person in the world to have landed a quad axel in ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...

Since launching in 2018, Purple Cow Industries has developed a solid reputation for providing reliable waste services to Greater Sydney.

Following its $20 million opening atop the box office, the star explains why he sides with Rachel McAdams' Linda more than ...

There is still so much confusion about what antifa is and isn’t. Listen to President Donald Trump, and you’d think antifa is a “domestic terrorist organization.” Listen to many liberal pundits and you ...