Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Nawel Ibazatene Lefebvre reached the career milestone in a Morris County Tournament game. She has elite aspirations in France, where she was born.