Research links prolonged ketogenic diets to liver fat buildup, altered cholesterol patterns and poor glucose response despite ...

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

For years, nutrition advice has framed metabolism as a zero-sum game, burn fat or burn carbs, cut sugar or slash fat. Choose ...

Protein is all the rage these days, but many people don't need the amount they're consuming. Here are some of the ...

Margarine was for a time lauded as a low-fat alternative to butter before falling out of favour once the potential dangers of ...

This year, one in five Americans say losing weight is their top new year’s resolution. From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” ...

Did you know? More than 90% of viral health claims fail basic scientific accuracy checks. #healthmisinformation ...