Today, she's letting SI Lifestyle readers in on her favorite lower body booty burn workout, which takes just 20 minutes and minimal equipment-including a pair of dumbbells and a yoga mat-to complete.

10 of the best last-minute spring break deals, from ‘kids stay free’ to ‘50% off’ - There are still plenty of deals to be had at hotspots including Mexico, Hawaii and Colorado ...

Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

Workout fundraiser at Life Time Des Moines raises money for Children’s Miracle Network and the Life Time Foundation, with local proceeds benefiting Stead Family Children’s Hospital.

The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can ...

Grab your baskets and get ready to hunt for eggs and meet the Easter Bunny at events across the suburbs. Saturday, March 21 Easter Egg Hunt at Olson’s Ace Hardware: 9 a.m. to 1 p.m.

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees hotter than we should be. I don’t know ...

After a few 'freshmany' moments, Kingston Flemings and Chris Cenac Jr. settled in to help Houston cruise past Idaho in NCAA Tournament opener.

Ohio Lt. Gov. Jim Tressel knows a thing or two about physical fitness, and it was fitting when he used his Team Tressel Fitness Challenge to tell some students at McCormick Middle School in ...