Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Colston Loveland clutched the game ball he received from coach Ben Johnson in his left arm as he walked out of the locker room, a great piece of memorabilia for his mother, he said. Meanwhile, Kyle ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

Bristol Live's stand-out talking points after Bristol City headed into the November international break with a vital point ...