Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Your cat's affectionate gestures like headbutting, belly exposure, and bringing 'gifts' reveal a deeper truth: they consider ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

ASTER Price shows signs of a rebound as whales quietly buy nearly $12 million in ASTER. This piece highlights the possible reasons.