Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

How do you recognize this developmental disorder and more importantly... how do you treat it?

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

If you were a schoolkid before the year 2000, you will undoubtedly remember it was a very different experience to your own ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Thomas has complicated feelings about his football career. His newest hobby is both battleground and sanctuary.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

All you need to know about Iliac artery flow limitation and endofibrosis, the misdiagnosed scourge and 'occupational hazard' of elite cycling.

Nutritionist Will Girling recommends a two-pronged approach.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...