Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

World-class boxers and owner of Bernardo’s Boxing and Fitness gym will highlight the upcoming card on Feb. 13.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The latest Moto Watch is a remarkable step up. Motorola is one of the fastest-growing mobile companies in the world. Its ...

The 2,000 sq ft space includes an open plan gym on the ground floor, with a separate 1,000 sq ft space dedicated to all things mind and wellness. It offers hour-long fitness, Yoga and Pilates classes, ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Overview Titan smartwatches continue lining up beautiful timepieces while embracing the latest technology.People expect ...

In 2016, McDonald's launched a popular Happy Meal toy that would turn out to be a major mistake, as it ended up being ...

Glowing masks make for social-media friendly selfies, but red light therapy has potential beyond content fodder. Brands and ...