Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

From AI recreations to grief retreats, modern grief takes many forms, as we report in Lounge this week. Also read our deep ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...