Q: I need encouragement to lose weight and start taking better care of my heart health. Got any new info that might convince me to take some smart steps pronto?

A large study looks into whether it is less carbohydrates or less fats in your diet that really keeps your heart healthy.

Orange juice and oranges are both nutrient dense. But if you're looking to maximize vitamin C content or manage your weight, the whole fruit may be a better choice.

High-protein diets are widely promoted for muscle gain and weight loss, but doctors say excessive intake may put pressure on the kidneys. On World Kidney Day, experts explain why protein consumption ...

Drew Carey‘s weight loss journey kicked into high gear following a heart attack and a diabetes diagnosis — but how did he ...

Keto is a high-fat, moderate-protein and low-carb diet designed to plunge the body into ketosis, where it burns fat instead of carbs for fuel.

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...

The cessation of GLP-1RAs is linked to a 60% weight regain within a year, emphasizing the importance of tailored strategies for effective long-term weight loss.

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...