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Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

When it comes to Hollywood's leading men right now, it's hard to look past Glen Powell. With that title comes the prerequisite of being in exceptional shape, and in 2023, Powell graced the cover of ...

The rise of the flexiscape reflects a key shift: travellers now prioritise trips that offer balance, blending intense ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

The universe has sent a sign, and it's in the form of the glorious 11.11 sales event. It's a day practically begging you to ...

While new leadership at Paramount voiced their efforts to go against some public perceptions that cable TV networks are going away -- closing down or being sold off -- the question remains as to what ...

We found 10 Thanksgiving dresses at Amazon, and each one is comfortable, roomy, and leaves plenty of space for seconds. These ...

A chin-length bob may seem limited in its styling capabilities, but there are actually many versions of the haircut you can ...