These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Indulgent cheesecake, a beloved dessert, carries significant health risks. High in calories, saturated fats, and sugar, it ...

PM Modi has revealed eating moringa parantha regularly. Let's see if moringa is really the superfood you should be having too ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...

Pimp your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your morning ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains ...

Balanites, a lesser-known African superfood, is making waves for its health benefits ...

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...