You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

Light-to-moderate alcohol consumption is associated with increases in blood pressure (BP) and stopping drinking—even drinking ...

Light-to-moderate alcohol consumption is associated with increases in blood pressure (BP) and stopping drinking – even ...

Soup season is here. Beyond its delicious taste and warm comfort, soup can also be a nutritional powerhouse—but only if you ...

Prune juice may have benefits for constipation relief and blood pressure regulation. It is a source of antioxidants, fiber, vitamins, and minerals.

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

After eight years of a relentless campaign against the term ‘ORS’ (oral rehydration solution) being used for many packaged ...

Fruits are nature’s gift to mankind. They can be consumed directly just by removing the skin or cutting them into smaller pieces. They provide abundant nutrition and necessary health benefits to the ...