Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Dozens of federal officers descended on the sidewalks of Lower Manhattan on Tuesday, detaining nine people and drawing ...

Atlanta Falcons quarterback Michael Penix Jr. suffered a bone bruise in his lower leg Sunday night against the San Francisco ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.