Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Work smarter, not harder.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

I want to use VR to not only health kick, but health punch, and maybe even health run.