The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Do you want an iPhone on your wrist or deep fitness metrics?

Martha Stewart is proving that glamour has no off-days, or off-hours. “I never go to the gym without showering,” the lifestyle mogul, 84, confessed during a Monday, January 26 appearance on Amazon ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after she fought ...

Group orientation. Some men thrive in the energy of group dynamics: the fantasy league, the poker night, the ski trip with ...

Push-ups, pull-ups, sprints, and pure competition - these military men put their training to the test in a head-to-head ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Kori Sampson, British athlete, model, fitness influencer and mental health advocate, chatted about competing in the reality ...