Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

When to share pregnancy news is more complex than the 12-week rule suggests. Science, psychology, and your own life all have ...

Doja Cat shared she's "now struggling with BPD," also known as borderline personality disorder, a mental health condition ...

Impossible schedules, social media and constant pressure have created a new emotional landscape for athletes, one that is affecting their stability.

Medical experts warn Nigerians about the dangers of poor rest. Discover why quality sleep is essential for physical health, mental well-being, and immunity ...

Research published in the Journal of Personality and Social Psychology found that people who can laugh at themselves are almost impossible not to like. Some people are just naturally easy to like.

Sleep plays a vital role in maintaining good health and overall well-being throughout life. The way people feel and function ...

Thomas Eisenbarth is the founder of Grounded Ag, a mental health assistance enterprise focused on agricultural producers and ...

A farmer was being forced to pay $52k to remove 200 tons of rubbish illegally dumped on his land, but a neighbor raised fund to help clear it.

I’m a wellness expert and I believe everyone should go on a retreat once a year to avoid burnout - THIS MIGHT HELP: Planning an intentional annual pause is important for wellbeing, says Emilie Lavinia ...

Mental health disorders affect over 14% of Indians, prompting plans for NIMHANS-2 and stronger digital mental healthcare to bridge treatment gaps nationwide.

A smartphone app designed to tackle the underlying psychological causes of premature ejaculation can significantly improve ...