An important study published in JAMA Psychiatry (2025) challenges some of the most popular narratives about ketamine ’s ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking ...

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...