An important study published in JAMA Psychiatry (2025) challenges some of the most popular narratives about ketamine ’s ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Digital mental health interventions were generally acceptable among patients with depression or anxiety disorders, with 88% (126/143) indicating positive acceptability, 8% (11/143) mixed results, and ...

MIAMI – Though we're nearly halfway through October, hurricane season isn't done yet. The National Hurricane Center on Saturday tagged a new area to watch for tropical development. A tropical wave ...

On World Mental Health Day, Isha Foundation conducted over 200 ‘Miracle of Mind’ Meditation Sessions, drawing 45,000 participants. Launched by Sadhguru, ‘Miracle of Mind’ is a forever-free 7-minute ...