This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...